This class is an introduction to foundational yoga poses, including balance postures and vinyasa. We focus on proper building, holding and the transitioning of the body as well as the breath. (BEGINNER CLASS)

Further your practice as we expand upon foundational postures through vinyasa. Expect to awaken and strengthen the body and the mind. (BEGINNER CLASS) HEATED, (shorty/45 min class).

In this balance oriented class expect to challenge your perseverance with quick breath to movement sequencing. Fuel your inner fire as we incorporate advanced yoga poses. (INTERMEDIATE and ADVANCED) HEATED

A calming and grounding class focusing on building mobility and increasing flexibility. Expect to spend several minutes in each posture, finding release in the body, breath and mind.
(BEGINNER CLASS)
In this class we breakdown the logistics of postures, learning muscle engagement and release. Synchronize the breath to movement as you grow mental focus. (BEGINNER CLASS)

Chair yoga allows you to experience all the benefits of yoga through a low impact practice. Designed for those recovering from surgery or injury, interested in growing joint mobility or simply easing into a yoga practice. (WELCOMING TO ALL LEVELS)

A yoga style class, incorporating hand weights to build cardiovascular capacity and muscle endurance. Prepare to sweat and challenge mental barriers in this heated vinyasa class. (INTERMEDIATE and ADVANCED) HEATED

In this class we give you the freedom to meet your body where it is at, choosing your level of intensity and setting the pace of your practice. Expect to incorporate props as we lengthen the muscles and build control. Modifications available. (WELCOMING TO ALL LEVELS)

Designed to challenge, we emphasize cardiovascular endurance and muscle strength in this fitness style class. Expect weights and props to intensify your practice. Modifications available. (WELCOMING TO ALL LEVELS)

With an exclusive focus on the core and glutes, we use mat work and props to stabilize a crucial muscles group in the body. Modifications available. (WELCOMING TO ALL LEVELS)

A graceful and gentle routine that focuses on slow and thoughtful movements with an emphasis on the fall prevention program and on arthritis management. This class focuses on sustainable movements for life.

In this class we breakdown the logistics of postures, learning muscle engagement and release. Synchronize the breath to movement as you grow mental focus. In this class we incorporate worship music and scripture based mediation to experience connection to Christ and His Word. (WELCOMING TO ALL LEVELS)

This class is an introduction to foundational yoga poses, including balance postures and vinyasa. We focus on proper building, holding and the transitioning of the body as well as the breath. In this class we incorporate worship music and scripture based mediation to experience connection to Christ and His Word. (WELCOMING TO ALL LEVELS)

Which class is best for me?

Beginner

Restore

Gentle Yoga

Slow Flow

Flow

Fitness

Flow 2

Barre

Warrior Sculpt

FITT

Core

Alternative

Chair Yoga

Holy Yoga Gentle

Holy Yoga Slow Flow

TAi-CHI